Jim Arnold 23:19 row
5,628
Meters
23:19.5
Time
2:04.3
Pace
352
Calories
116
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 123 |
May 13, 2026 17:37:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.5 | 5,628 | 2:04.3 | 182 | 905 | 352 | 23 | 116 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 | 112 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 876 | 73 | 22 | 119 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 912 | 76 | 23 | 123 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 960 | 80 | 24 | 99 |
| 23:19.5 | 831 | 2:00.0 | 202 | 992 | 55 | 24 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World