Jim Arnold v500m/2:00r...5 SkiErg
3,500
Meters
14:34.3
Time
2:04.9
Pace
221
Calories
123
Heart Rate
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 24:34.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 49 |
| Stroke Count | 1009 |
| Drag Factor | 97 |
May 18, 2026 16:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.3 | 3,500 | 2:04.9 | 180 | 909 | 49 | 123 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 48 | 117 | |
| r: 2:00 | 85 | ||||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 50 | 119 | |
| r: 2:00 | 427 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 51 | 122 | |
| r: 2:00 | 272 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 49 | 129 | |
| r: 2:00 | 426 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 48 | 129 | |
| r: 2:00 | 433 | ||||||
| r1,643 |
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Workout Graph
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