Jim Arnold v250m/0:45r...12 SkiErg
3,000
Meters
11:57.0
Time
1:59.5
Pace
195
Calories
125
Heart Rate
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,772 |
| Overall Time | 20:57.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 51 |
| Stroke Count | 928 |
| Drag Factor | 98 |
May 20, 2026 17:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.0 | 3,000 | 1:59.5 | 205 | 979 | 51 | 125 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 51 | 107 | |
| r: 0:45 | 153 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 49 | 110 | |
| r: 0:45 | 157 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 51 | 114 | |
| r: 0:45 | 151 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 51 | 126 | |
| r: 0:45 | 83 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 54 | 123 | |
| r: 0:45 | 155 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 53 | 127 | |
| r: 0:45 | 151 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 52 | 125 | |
| r: 0:45 | 155 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 51 | 131 | |
| r: 0:45 | 153 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 51 | 132 | |
| r: 0:45 | 153 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 51 | 140 | |
| r: 0:45 | 154 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 49 | 135 | |
| r: 0:45 | 154 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 51 | 137 | |
| r: 0:45 | 153 | ||||||
| r1,772 |
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Workout Graph
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