Jim Arnold 23:35 row
5,548
Meters
23:35.2
Time
2:07.5
Pace
351
Calories
110
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 97 |
May 30, 2026 11:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.2 | 5,548 | 2:07.5 | 169 | 892 | 351 | 25 | 110 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 26 | 102 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 25 | 107 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 25 | 112 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 25 | 116 |
| 23:35.2 | 862 | 2:04.8 | 180 | 936 | 56 | 24 | 117 |
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Workout Graph
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