Jim Arnold v2750m/0:43r...9
30,000
Meters
1:39:57.8
Time
2:04.6
Pace
1446
Calories
129
Heart Rate
| Transition Time | 6:24.0 |
|---|
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 46 |
June 01, 2026 18:14:47
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:39:57.8 | 30,000 | 2:04.6 | 178 | 579 | 46 | 129 | |
| 11:55.5 | 2,750 |  |
2:10.0 | 159 | 855 | 23 | 116 |
| 9:44.7 | 2,250 |  |
2:09.9 | 160 | 849 | 42 | 123 |
| 9:53.3 | 5,000 |  |
1:58.6 | 209 | 1019 | 77 | 123 |
| 11:25.2 | 2,750 | |
2:04.5 | 181 | 929 | 24 | 129 |
| 9:41.8 | 2,250 | |
2:09.2 | 162 | 860 | 45 | 131 |
| 9:51.8 | 5,000 | |
1:58.3 | 211 | 1028 | 77 | 132 |
| 11:31.2 | 2,750 | |
2:05.6 | 176 | 916 | 24 | 135 |
| 9:41.6 | 2,250 | |
2:09.2 | 162 | 860 | 44 | 139 |
| 9:48.7 | 5,000 | |
1:57.7 | 214 | 1039 | 77 | 138 |
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Workout Graph
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30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone