Jim Arnold v8:00/3:00r...4 SkiErg
4,684
Meters
20:00.0
Time
2:08.0
Pace
290
Calories
119
Heart Rate
| Rest Distance | 2,212 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,896 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 47 |
| Stroke Count | 1322 |
| Drag Factor | 97 |
June 03, 2026 17:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,684 | 2:08.0 | 167 | 870 | 47 | 119 | |
| 8:00.0 | 1,848 | 2:09.8 | 160 | 847 | 48 | 114 | |
| r: 3:00 | 274 | ||||||
| 6:00.0 | 1,404 | 2:08.2 | 166 | 870 | 47 | 116 | |
| r: 3:00 | 647 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 45 | 121 | |
| r: 3:00 | 650 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 47 | 125 | |
| r: 3:00 | 641 | ||||||
| r2,212 |
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Workout Graph
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