Jim Arnold v3000m/0:52r...6
16,500
Meters
1:17:33.3
Time
2:11.9
Pace
1001
Calories
117
Heart Rate
| Transition Time | 4:58.0 |
|---|
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
June 08, 2026 17:56:00
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:17:33.3 | 16,500 | 2:11.9 | 149 | 822 | 28 | 117 | |
| 13:09.7 | 3,000 |  |
2:11.6 | 154 | 834 | 22 | 114 |
| 11:11.6 | 2,500 |  |
2:14.3 | 144 | 798 | 35 | 114 |
| 12:59.5 | 3,000 | |
2:09.9 | 160 | 854 | 22 | 121 |
| 11:13.7 | 2,500 | |
2:14.7 | 143 | 790 | 36 | 115 |
| 12:57.4 | 3,000 | |
2:09.5 | 161 | 861 | 23 | 122 |
| 11:03.5 | 2,500 | |
2:12.7 | 150 | 813 | 38 | 120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row/ Ski - 3k / 2.5 x 3
app.erg.zone