Jim Arnold 20:05 row
4,310
Meters
20:05.7
Time
2:19.8
Pace
250
Calories
98
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 96 |
June 16, 2026 17:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.7 | 4,310 | 2:19.8 | 128 | 746 | 250 | 19 | 98 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 19 | 98 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 19 | 98 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 19 | 101 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 20 | 97 |
| 20:05.7 | 17 | 2:47.6 | 74 | 631 | 1 | 0 | 96 |
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