Jim Arnold 23:29 row
5,559
Meters
23:29.3
Time
2:06.7
Pace
364
Calories
118
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 98 |
June 20, 2026 09:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.3 | 5,559 | 2:06.7 | 172 | 929 | 364 | 24 | 118 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 21 | 109 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 25 | 123 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 948 | 79 | 25 | 124 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 936 | 78 | 26 | 107 |
| 23:29.3 | 854 | 2:02.5 | 190 | 1014 | 59 | 27 | 128 |
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Workout Graph
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