Jim Arnold 20:07 SkiErg
4,526
Meters
20:07.8
Time
2:13.4
Pace
271
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 37 |
| Stroke Count | 763 |
| Drag Factor | 113 |
June 20, 2026 10:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.8 | 4,526 | 2:13.4 | 147 | 807 | 271 | 37 | 127 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 37 | 123 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 38 | 125 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 38 | 126 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 39 | 131 |
| 20:07.8 | 25 | 2:36.0 | 92 | 461 | 1 | 15 | 130 |
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Workout Graph
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