Jim Arnold v3000m/0:54r...6
16,500
Meters
1:16:03.3
Time
2:07.9
Pace
1032
Calories
128
Heart Rate
| Transition Time | 5:41.0 |
|---|
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
June 22, 2026 18:06:56
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:16:03.3 | 16,500 | 2:07.9 | 165 | 872 | 31 | 128 | |
| 12:56.4 | 3,000 |  |
2:09.4 | 162 | 862 | 23 | 120 |
| 10:49.9 | 2,500 |  |
2:09.9 | 159 | 847 | 41 | 122 |
| 12:29.9 | 3,000 | |
2:04.9 | 179 | 926 | 23 | 127 |
| 10:49.2 | 2,500 | |
2:09.8 | 160 | 848 | 42 | 130 |
| 12:27.4 | 3,000 | |
2:04.5 | 181 | 934 | 23 | 137 |
| 10:49.6 | 2,500 | |
2:09.9 | 160 | 847 | 43 | 134 |
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Workout Graph
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Row/ Ski - 3k / 2.5 x 3
app.erg.zone