Jim Arnold 45:45 row
11,024
Meters
45:45.6
Time
2:04.5
Pace
717
Calories
126
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 114 |
June 24, 2026 18:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:45.6 | 11,024 | 2:04.5 | 181 | 940 | 717 | 24 | 126 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 22 | 115 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 24 | 126 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 25 | 116 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 984 | 82 | 26 | 131 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 25 | 121 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 25 | 110 |
| 35:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 26 | 134 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 24 | 133 |
| 45:00.0 | 1,279 | 1:57.2 | 217 | 1056 | 88 | 26 | 145 |
| 45:45.6 | 169 | 2:14.9 | 143 | 868 | 11 | 20 | 129 |
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Workout Graph
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