Jim Arnold v3000m/0:58r...6
16,500
Meters
1:16:31.6
Time
2:09.3
Pace
1019
Calories
126
Heart Rate
| Transition Time | 5:20.0 |
|---|
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
June 29, 2026 18:04:25
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:16:31.6 | 16,500 | 2:09.3 | 158 | 852 | 31 | 126 | |
| 12:50.0 | 3,000 |  |
2:08.3 | 166 | 874 | 25 | 118 |
| 10:54.4 | 2,500 |  |
2:10.8 | 156 | 836 | 39 | 118 |
| 12:52.4 | 3,000 | |
2:08.7 | 164 | 871 | 24 | 125 |
| 10:51.9 | 2,500 | |
2:10.3 | 158 | 844 | 41 | 133 |
| 12:53.6 | 3,000 | |
2:08.9 | 163 | 870 | 23 | 131 |
| 10:49.3 | 2,500 | |
2:09.8 | 160 | 848 | 42 | 136 |
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Workout Graph
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Row/ Ski - 3k / 2.5 x 3
app.erg.zone