Jim Arnold v2:00/1:00r...6 SkiErg
2,703
Meters
12:00.0
Time
2:13.1
Pace
159
Calories
109
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,864 |
| Overall Time | 18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 38 |
| Stroke Count | 655 |
| Drag Factor | 109 |
July 01, 2026 17:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,703 | 2:13.1 | 148 | 795 | 38 | 109 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 38 | 103 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 38 | 107 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 36 | 108 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 39 | 113 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 40 | 111 | |
| r: 1:00 | 210 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 41 | 114 | |
| r: 1:00 | 208 | ||||||
| r1,161 |
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Workout Graph
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