Jim Arnold 3x2000m/3:00r SkiErg
6,000
Meters
26:44.6
Time
2:13.7
Pace
358
Calories
120
Heart Rate
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,292 |
| Overall Time | 35:44.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 38 |
| Stroke Count | 1033 |
| Drag Factor | 108 |
July 02, 2026 17:59:52
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.6 | 6,000 | 2:13.7 | 146 | 803 | 38 | 120 |
| 8:57.8 | 2,000 | 2:14.4 | 144 | 796 | 40 | 115 |
| 8:56.2 | 2,000 | 2:14.0 | 145 | 798 | 38 | 120 |
| 8:50.6 | 2,000 | 2:12.6 | 150 | 814 | 38 | 126 |
| r1,292 |
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Workout Graph
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Medium - 3 x 2000m / 3 min easy - C2 Ski WOD
app.erg.zone/w/5u7lJ7eFT8asTbUO79aIdw