Jim Arnold 29:49 row
6,784
Meters
29:49.6
Time
2:11.8
Pace
429
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
May 20, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:49.6 | 6,784 | 2:11.8 | 153 | 862 | 429 | 24 | 119 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 23 | 124 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 864 | 72 | 24 | 123 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 25 | 126 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 804 | 67 | 23 | 118 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 900 | 75 | 25 | 122 |
| 29:49.6 | 1,071 | 2:15.2 | 142 | 857 | 69 | 25 | 104 |