Jim Arnold 30:05 row
6,698
Meters
30:05.4
Time
2:14.7
Pace
402
Calories
110
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
May 20, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,698 | 2:14.7 | 143 | 801 | 402 | 22 | 110 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 22 | 117 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 23 | 123 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 23 | 119 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 22 | 110 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 23 | 105 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 22 | 101 |
| 30:05.4 | 15 | 3:00.0 | 60 | 506 | 0 | 98 |