Jim Arnold 30:19 row
7,150
Meters
30:19.0
Time
2:07.2
Pace
457
Calories
118
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
July 01, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.0 | 7,150 | 2:07.2 | 170 | 904 | 457 | 22 | 118 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 21 | 112 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 22 | 109 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 24 | 123 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 24 | 119 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 960 | 80 | 23 | 124 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 924 | 77 | 24 | 125 |
| 30:19.0 | 62 | 2:33.2 | 97 | 757 | 4 | 16 | 115 |