Jim Arnold 45:27 row
10,619
Meters
45:27.7
Time
2:08.4
Pace
670
Calories
119
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
July 04, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:27.7 | 10,619 | 2:08.4 | 165 | 884 | 670 | 22 | 119 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 21 | 110 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 21 | 110 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 22 | 120 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 912 | 76 | 23 | 118 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 23 | 125 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 23 | 117 |
| 35:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 24 | 134 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 864 | 72 | 23 | 122 |
| 45:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 24 | 125 |
| 45:27.7 | 96 | 2:24.2 | 117 | 649 | 5 | 17 | 116 |