Jim Arnold v4:00/2:00r...5 SkiErg
4,499
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
110
Heart Rate
| Rest Distance | 2,096 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,595 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 38 |
| Stroke Count | 1124 |
| Drag Factor | 108 |
July 06, 2026 17:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,499 | 2:13.3 | 148 | 801 | 38 | 110 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 35 | 102 | |
| r: 2:00 | 379 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 42 | 111 | |
| r: 2:00 | 427 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 38 | 115 | |
| r: 2:00 | 429 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 39 | 112 | |
| r: 2:00 | 435 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 40 | 114 | |
| r: 2:00 | 426 | ||||||
| r2,096 |
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Workout Graph
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