Jim Arnold 48:52 SkiErg
11,132
Meters
48:52.9
Time
2:11.7
Pace
682
Calories
117
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 39 |
| Stroke Count | 1937 |
| Drag Factor | 108 |
July 08, 2026 17:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:52.9 | 11,132 | 2:11.7 | 153 | 837 | 682 | 39 | 117 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 36 | 108 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 37 | 108 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 39 | 111 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 40 | 121 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 40 | 124 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 39 | 125 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 40 | 106 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 864 | 72 | 42 | 113 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 41 | 125 |
| 48:52.9 | 887 | 2:11.2 | 155 | 850 | 55 | 41 | 137 |
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Workout Graph
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