Jim Arnold 3x8:00/4:00r SkiErg
5,375
Meters
24:00.0
Time
2:13.9
Pace
319
Calories
110
Heart Rate
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,053 |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 38 |
| Stroke Count | 908 |
| Drag Factor | 108 |
July 13, 2026 16:41:16
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,375 | 2:13.9 | 146 | 797 | 38 | 110 |
| 8:00.0 | 1,751 | 2:17.0 | 136 | 765 | 36 | 108 |
| 8:00.0 | 1,791 | 2:14.0 | 145 | 795 | 39 | 110 |
| 8:00.0 | 1,832 | 2:11.0 | 156 | 832 | 39 | 113 |
| r1,678 |
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Workout Graph
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Medium - 3 x 8 min / 4 min easy - C2 Ski WOD
app.erg.zone/w/N-FaUA6MTSWbwPrdPv6sKg