Jim Arnold v4:00/2:00r...4 SkiErg
3,563
Meters
16:00.0
Time
2:14.7
Pace
210
Calories
103
Heart Rate
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 39 |
| Stroke Count | 906 |
| Drag Factor | 109 |
July 15, 2026 17:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,563 | 2:14.7 | 143 | 787 | 39 | 103 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 34 | 96 | |
| r: 2:00 | 336 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 42 | 102 | |
| r: 2:00 | 417 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 42 | 109 | |
| r: 2:00 | 432 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 40 | 108 | |
| r: 2:00 | 450 | ||||||
| r1,635 |
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Workout Graph
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