Jim Arnold 1:00:08 row
14,032
Meters
1:00:08.5
Time
2:08.5
Pace
881
Calories
117
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 1304 |
| Drag Factor | 114 |
July 15, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.5 | 14,032 | 2:08.5 | 165 | 878 | 881 | 21 | 117 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 21 | 107 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 21 | 108 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 21 | 114 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 21 | 114 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 21 | 113 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 21 | 118 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 22 | 111 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 21 | 119 |
| 45:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 22 | 117 |
| 50:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 22 | 120 |
| 55:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 23 | 120 |
| 1:00:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 25 | 135 |
| 1:00:08.5 | 24 | 2:57.0 | 63 | 847 | 2 | 8 | 131 |
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