Jim Arnold 45:34 row
10,629
Meters
45:34.1
Time
2:08.6
Pace
672
Calories
122
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
July 06, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:34.1 | 10,629 | 2:08.6 | 165 | 884 | 672 | 23 | 122 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 22 | 121 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 23 | 128 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 852 | 71 | 23 | 108 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 24 | 133 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 22 | 124 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 924 | 77 | 23 | 111 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 24 | 134 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 840 | 70 | 24 | 124 |
| 45:00.0 | 1,238 | 2:01.1 | 197 | 996 | 83 | 26 | 129 |
| 45:34.1 | 118 | 2:24.4 | 116 | 633 | 6 | 19 | 116 |