Jim Arnold 46:37 row
11,015
Meters
46:37.8
Time
2:06.9
Pace
707
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
July 13, 2026 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:37.8 | 11,015 | 2:06.9 | 171 | 909 | 707 | 23 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 22 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 22 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 23 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 936 | 78 | 26 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 25 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 23 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 924 | 77 | 24 |
| 40:00.0 | 1,196 | 2:05.4 | 177 | 936 | 78 | 25 |
| 45:00.0 | 1,193 | 2:05.7 | 176 | 936 | 78 | 24 |
| 46:37.8 | 347 | 2:20.9 | 125 | 736 | 20 | 19 |