Jim Arnold 4x3000m/4:00r SkiErg
12,000
Meters
53:23.8
Time
2:13.4
Pace
719
Calories
116
Heart Rate
| Rest Distance | 2,026 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,026 |
| Overall Time | 1:09:23.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 40 |
| Stroke Count | 2166 |
| Drag Factor | 99 |
July 17, 2026 11:36:26
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:23.8 | 12,000 | 2:13.4 | 147 | 807 | 40 | 116 |
| 13:46.3 | 3,000 | 2:17.7 | 134 | 762 | 39 | 107 |
| 13:23.9 | 3,000 | 2:13.9 | 146 | 801 | 41 | 108 |
| 13:17.8 | 3,000 | 2:12.9 | 149 | 812 | 39 | 118 |
| 12:55.8 | 3,000 | 2:09.3 | 162 | 858 | 43 | 132 |
| r2,026 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 4 x 3000m / 4 min easy - C2 Ski WOD
app.erg.zone/w/5ACGGwwSRcS-hHoUHGOLaw