Jim Arnold 5x10:00/2:00r SkiErg
11,732
Meters
50:00.0
Time
2:07.8
Pace
730
Calories
129
Heart Rate
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,042 |
| Overall Time | 1:00:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 41 |
| Stroke Count | 2085 |
| Drag Factor | 95 |
July 20, 2026 17:35:29
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,732 | 2:07.8 | 167 | 876 | 41 | 129 |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 822 | 40 | 123 |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 858 | 40 | 122 |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 876 | 41 | 125 |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 894 | 41 | 133 |
| 10:00.0 | 2,415 | 2:04.2 | 183 | 930 | 46 | 144 |
| r1,310 |
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Workout Graph
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Long - 5 x 10 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/trHzv6tMTp6Fc6UhWgmX_w