Jim Arnold 30:40 row
7,012
Meters
30:40.7
Time
2:11.2
Pace
434
Calories
115
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 112 |
July 20, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.7 | 7,012 | 2:11.2 | 155 | 848 | 434 | 22 | 115 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 21 | 118 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 21 | 117 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 21 | 119 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 23 | 115 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 23 | 120 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 876 | 73 | 25 | 118 |
| 30:40.7 | 137 | 2:28.5 | 107 | 707 | 8 | 18 | 103 |
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Workout Graph
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