Jim Arnold 4x2000m/2:00r SkiErg
8,000
Meters
34:11.1
Time
2:08.1
Pace
495
Calories
121
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,032 |
| Overall Time | 42:11.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 41 |
| Stroke Count | 1429 |
| Drag Factor | 96 |
July 22, 2026 17:24:01
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.1 | 8,000 | 2:08.1 | 166 | 868 | 41 | 121 |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 844 | 45 | 113 |
| 8:35.9 | 2,000 | 2:08.9 | 163 | 858 | 40 | 117 |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 871 | 40 | 123 |
| 8:23.2 | 2,000 | 2:05.8 | 176 | 901 | 42 | 132 |
| r1,032 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 4 x 2000m / 2 min easy - C2 Ski WOD
app.erg.zone/w/MTeMdNX0QgySsGaqAhasJQ