Jim Arnold 45:17 row
10,160
Meters
45:17.2
Time
2:13.7
Pace
622
Calories
112
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 114 |
July 22, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.2 | 10,160 | 2:13.7 | 146 | 824 | 622 | 22 | 112 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 21 | 118 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 840 | 70 | 22 | 106 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 840 | 70 | 22 | 117 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 804 | 67 | 22 | 112 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 22 | 117 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 22 | 106 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 22 | 117 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 828 | 69 | 23 | 112 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 864 | 72 | 25 | 116 |
| 45:17.2 | 56 | 2:33.5 | 97 | 627 | 3 | 14 | 108 |
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Workout Graph
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