Jim Arnold 4x12:00/3:00r SkiErg
10,890
Meters
48:00.0
Time
2:12.2
Pace
657
Calories
122
Heart Rate
| Rest Distance | 1,615 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,505 |
| Overall Time | 1:00:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 39 |
| Stroke Count | 1908 |
| Drag Factor | 97 |
July 24, 2026 10:40:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,890 | 2:12.2 | 151 | 821 | 39 | 122 |
| 12:00.0 | 2,678 | 2:14.4 | 144 | 795 | 40 | 114 |
| 12:00.0 | 2,700 | 2:13.3 | 148 | 810 | 38 | 115 |
| 12:00.0 | 2,729 | 2:11.9 | 152 | 825 | 37 | 124 |
| 12:00.0 | 2,782 | 2:09.4 | 162 | 855 | 44 | 136 |
| r1,615 |
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Workout Graph
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Long - 4 x 12 min / 3 min easy - C2 Ski WOD
app.erg.zone/w/3Ay0ABD2QRqGBUydTuuuAA