Jim Arnold 4x3:00/1:00r row
2,662
Meters
12:00.0
Time
2:15.2
Pace
157
Calories
106
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,271 |
| Overall Time | 16:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 96 |
July 24, 2026 11:00:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,662 | 2:15.2 | 142 | 785 | 22 | 106 |
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 22 | 106 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 22 | 105 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 21 | 106 |
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 23 | 109 |
| r609 |
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Workout Graph
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Short - 4 x 3 min / 1 min easy - C2 Row WOD
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