Jim Arnold 2x30:00/6:00r SkiErg
13,652
Meters
1:00:00.0
Time
2:11.8
Pace
828
Calories
118
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,690 |
| Overall Time | 1:12:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 37 |
| Stroke Count | 2250 |
| Drag Factor | 97 |
July 27, 2026 17:20:21
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,652 | 2:11.8 | 153 | 828 | 37 | 118 |
| 30:00.0 | 6,728 | 2:13.7 | 146 | 806 | 36 | 111 |
| 30:00.0 | 6,923 | 2:10.0 | 159 | 850 | 39 | 126 |
| r1,038 |
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Workout Graph
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Long - 2 x 30 min / 6 min easy - C2 Row WOD
app.erg.zone/w/icyOubT9R5Kv7mT3seNDOA