Jim Arnold 30:13 row
7,063
Meters
30:13.3
Time
2:08.3
Pace
442
Calories
120
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 96 |
July 27, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.3 | 7,063 | 2:08.3 | 165 | 877 | 442 | 22 | 120 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 22 | 113 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 22 | 116 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 23 | 119 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 23 | 122 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 23 | 122 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 24 | 126 |
| 30:13.3 | 44 | 2:31.1 | 101 | 541 | 2 | 15 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.