Jim Arnold 5x2000m/2:00r SkiErg
10,000
Meters
42:35.4
Time
2:07.7
Pace
622
Calories
118
Heart Rate
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,359 |
| Overall Time | 52:35.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 40 |
| Stroke Count | 1723 |
| Drag Factor | 96 |
July 29, 2026 17:22:50
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.4 | 10,000 | 2:07.7 | 168 | 876 | 40 | 118 |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 851 | 42 | 112 |
| 8:36.2 | 2,000 | 2:09.0 | 163 | 857 | 38 | 114 |
| 8:31.9 | 2,000 | 2:07.9 | 167 | 872 | 39 | 115 |
| 8:27.9 | 2,000 | 2:06.9 | 171 | 886 | 41 | 118 |
| 8:19.5 | 2,000 | 2:04.8 | 180 | 915 | 43 | 132 |
| r1,359 |
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Workout Graph
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Long - 5 x 2000m / 2 min easy - C2 Ski WOD
app.erg.zone/w/f6Rut-k5TJ-QbLFgXoFmKA