Jim Arnold 45:29 row
10,039
Meters
45:29.4
Time
2:15.9
Pace
614
Calories
111
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 96 |
July 29, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:29.4 | 10,039 | 2:15.9 | 139 | 809 | 614 | 24 | 111 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 22 | 114 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 23 | 97 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 840 | 70 | 25 | 114 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 780 | 65 | 24 | 99 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 792 | 66 | 24 | 114 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 828 | 69 | 26 | 116 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 732 | 61 | 23 | 106 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 816 | 68 | 25 | 105 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 900 | 75 | 27 | 128 |
| 45:29.4 | 112 | 2:11.2 | 155 | 979 | 8 | 22 | 125 |
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Workout Graph
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