Jim Arnold 10x1000m/1:00r SkiErg
10,000
Meters
42:25.0
Time
2:07.2
Pace
623
Calories
125
Heart Rate
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,349 |
| Overall Time | 52:25.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 41 |
| Stroke Count | 1747 |
| Drag Factor | 97 |
July 31, 2026 10:59:01
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.0 | 10,000 | 2:07.2 | 170 | 881 | 41 | 125 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 42 | 113 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 42 | 114 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 42 | 117 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 865 | 36 | 121 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 36 | 121 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 42 | 125 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 41 | 130 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 41 | 135 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 44 | 138 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 46 | 149 |
| r1,349 |
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Workout Graph
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10 x 1000 w/1 minute rest
app.erg.zone