Jim Arnold 3x5000m/2:00r SkiErg
15,000
Meters
1:04:25.5
Time
2:08.8
Pace
929
Calories
122
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,506 |
| Overall Time | 1:10:25.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 40 |
| Stroke Count | 2586 |
| Drag Factor | 95 |
August 03, 2026 17:27:11
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:25.5 | 15,000 | 2:08.8 | 164 | 865 | 40 | 122 |
| 22:07.6 | 5,000 | 2:12.7 | 150 | 816 | 36 | 112 |
| 21:35.1 | 5,000 | 2:09.5 | 161 | 856 | 38 | 114 |
| 20:42.8 | 5,000 | 2:04.2 | 182 | 926 | 47 | 142 |
| r506 |
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Workout Graph
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Long - 3 x 5000m / 2 min easy - C2 Ski WOD
app.erg.zone/w/MLb4Efe7TcWD4jW9wseeqQ