Jim Arnold 30:06 row
6,832
Meters
30:06.5
Time
2:12.2
Pace
416
Calories
114
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 96 |
August 03, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,832 | 2:12.2 | 151 | 829 | 416 | 21 | 114 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 | 118 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 21 | 118 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 21 | 118 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 21 | 117 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 22 | 116 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 21 | 107 |
| 30:06.5 | 20 | 2:42.5 | 82 | 553 | 1 | 9 | 105 |
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