Jim Arnold 2x20:00/5:00r SkiErg
9,472
Meters
40:00.0
Time
2:06.6
Pace
596
Calories
125
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,509 |
| Overall Time | 50:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 42 |
| Stroke Count | 1664 |
| Drag Factor | 96 |
August 05, 2026 18:19:24
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,472 | 2:06.6 | 172 | 894 | 42 | 125 |
| 20:00.0 | 4,704 | 2:07.5 | 169 | 882 | 43 | 123 |
| 20:00.0 | 4,768 | 2:05.8 | 176 | 906 | 41 | 128 |
| r1,037 |
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Workout Graph
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Long - 2 x 20 min / 5 min easy - C2 Ski WOD
app.erg.zone/w/w6ELyWGZSyST3umBbpILEA