Jim Arnold 2x6000m/6:00r SkiErg
12,000
Meters
54:18.6
Time
2:15.7
Pace
708
Calories
108
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,105 |
| Overall Time | 1:06:18.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 37 |
| Stroke Count | 2038 |
| Drag Factor | 98 |
August 07, 2026 10:10:48
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:18.6 | 12,000 | 2:15.7 | 140 | 782 | 37 | 108 |
| 27:23.5 | 6,000 | 2:16.9 | 136 | 768 | 38 | 106 |
| 26:55.1 | 6,000 | 2:14.5 | 144 | 795 | 37 | 112 |
| r105 |
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Workout Graph
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Long - 2 x 6000m / 6 min easy - C2 Ski WOD
app.erg.zone/w/Ki8lvL3fS_yrqJRwENjFyw