Jim Arnold 23:21 row
5,512
Meters
23:21.3
Time
2:07.1
Pace
351
Calories
115
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 97 |
August 08, 2026 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.3 | 5,512 | 2:07.1 | 170 | 901 | 351 | 24 | 115 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 22 | 114 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 23 | 119 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 24 | 122 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 25 | 104 |
| 23:21.3 | 794 | 2:06.7 | 172 | 929 | 52 | 27 | 117 |
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Workout Graph
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