Jim Arnold 3x20:00/5:00r SkiErg
13,870
Meters
1:00:00.0
Time
2:09.7
Pace
853
Calories
122
Heart Rate
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,607 |
| Overall Time | 1:15:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 38 |
| Stroke Count | 2263 |
| Drag Factor | 98 |
August 10, 2026 17:44:23
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,870 | 2:09.7 | 160 | 853 | 38 | 122 |
| 20:00.0 | 4,525 | 2:12.5 | 150 | 819 | 37 | 111 |
| 20:00.0 | 4,626 | 2:09.7 | 160 | 852 | 37 | 121 |
| 20:00.0 | 4,718 | 2:07.1 | 170 | 888 | 40 | 135 |
| r1,737 |
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Workout Graph
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Long - 3 x 20 min / 5 min easy - C2 Ski WOD
app.erg.zone/w/k3-yTf9fSVGK5VXZKnH-FA