Jim Arnold 30:38 row
6,866
Meters
30:38.6
Time
2:13.8
Pace
413
Calories
110
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 96 |
August 10, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:38.6 | 6,866 | 2:13.8 | 146 | 808 | 413 | 21 | 110 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 21 | 109 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 22 | 115 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 22 | 114 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 22 | 115 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 22 | 114 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 21 | 107 |
| 30:38.6 | 134 | 2:24.0 | 117 | 652 | 7 | 19 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.