Jim Arnold v3000m/0:48r...6
16,500
Meters
1:13:37.3
Time
2:05.6
Pace
1050
Calories
128
Heart Rate
| Transition Time | 4:29.0 |
|---|
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 32 |
August 12, 2026 17:53:21
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:13:37.3 | 16,500 | 2:05.6 | 174 | 906 | 32 | 128 | |
| 12:59.3 | 3,000 |  |
2:09.8 | 160 | 854 | 23 | 116 |
| 10:44.5 | 2,500 |  |
2:08.9 | 163 | 865 | 38 | 120 |
| 12:21.3 | 3,000 | |
2:03.5 | 186 | 946 | 25 | 126 |
| 10:28.9 | 2,500 | |
2:05.7 | 176 | 904 | 44 | 131 |
| 12:09.9 | 3,000 | |
2:01.6 | 194 | 976 | 25 | 140 |
| 10:24.5 | 2,500 | |
2:04.9 | 180 | 916 | 43 | 139 |
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Workout Graph
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Row/ Ski - 3k / 2.5 x 3
app.erg.zone