Jim Arnold 2x30:00/2:00r SkiErg
13,629
Meters
1:00:00.0
Time
2:12.0
Pace
825
Calories
123
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,173 |
| Overall Time | 1:04:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 40 |
| Stroke Count | 2432 |
| Drag Factor | 97 |
August 14, 2026 10:59:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,629 | 2:12.0 | 152 | 825 | 40 | 123 |
| 30:00.0 | 6,676 | 2:14.8 | 143 | 794 | 40 | 114 |
| 30:00.0 | 6,954 | 2:09.4 | 161 | 856 | 41 | 133 |
| r544 |
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Workout Graph
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Long - 2 x 30 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/X8bgHdf2RhCr-hJz1AjB_g