Jim Arnold 24:08 row
5,514
Meters
24:08.1
Time
2:11.3
Pace
341
Calories
108
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 97 |
August 15, 2026 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.1 | 5,514 | 2:11.3 | 155 | 847 | 341 | 24 | 108 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 23 | 105 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 24 | 112 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 24 | 108 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 26 | 115 |
| 24:08.1 | 956 | 2:09.7 | 160 | 885 | 61 | 26 | 103 |
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Workout Graph
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