Jim Arnold 4x15:00/4:00r SkiErg
13,847
Meters
1:00:00.0
Time
2:09.9
Pace
850
Calories
120
Heart Rate
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,855 |
| Overall Time | 1:16:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 40 |
| Stroke Count | 2423 |
| Drag Factor | 97 |
August 17, 2026 17:36:46
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,847 | 2:09.9 | 159 | 850 | 40 | 120 |
| 15:00.0 | 3,344 | 2:14.5 | 144 | 796 | 41 | 114 |
| 15:00.0 | 3,455 | 2:10.2 | 158 | 844 | 37 | 116 |
| 15:00.0 | 3,474 | 2:09.5 | 161 | 856 | 38 | 119 |
| 15:00.0 | 3,574 | 2:05.9 | 175 | 904 | 45 | 132 |
| r2,008 |
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Workout Graph
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Long - 4 x 15 min / 4 min easy - C2 Ski WOD
app.erg.zone/w/sREXlEZdTAiaKg0sgrvuIQ