Jim Arnold 30:08 row
7,136
Meters
30:08.2
Time
2:06.6
Pace
453
Calories
121
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 96 |
August 17, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 7,136 | 2:06.6 | 172 | 901 | 453 | 23 | 121 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 22 | 111 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 22 | 117 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 25 | 121 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 936 | 78 | 25 | 128 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 25 | 124 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 25 | 127 |
| 30:08.2 | 29 | 2:21.3 | 124 | 878 | 2 | 7 | 125 |
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Workout Graph
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